Tag Archives: bench 3RM
Protected: 01.10.22
Protected: 08.31.21
Protected: 05.14.21
Protected: 03.16.21
08.18.20
“Did you ever feel, as though you had something inside you that was only waiting for you to give it a chance to come out? Some sort of extra power that you aren’t using-you know, like all the water that goes down the falls instead of though the turbines?”-Aldous Huxley, Brave New World.
Fitness
1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM
2.press find a 3RM in 10 min.
for time:
-20 cal. row/bike/ski
-20 toes to bar
-20 cal. row/bike/ski
Performance & Sport
1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM
2.press find a 3RM in 10 min.
for time:
-30 cal. row/bike/ski
-10 burpees
-20 toes to bar
-10 burpees
-30 cal. row/bike/ski
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Watch:
10.02.19
“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
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Fitness
1.bench work to a 3RM in 18 min.
2.split jerk work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
Performance & Sport
1.bench work to a 3RM in 18 min.
2.push jerk work to a 1RM in 15 min.
for time:
-row 1k
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Read:
07.06.18
Sport & Performance
1.bench work to a 3RM in 15 min.
2.push press work to a 1RM in 12 min.
-100m/80f cal. on bike
Fitness
1.bench work to a 3RM in 15 min.
2.push press work to a 1RM in 12 min.
3-6-9-6-3 reps for time of:
-thruster #75m #55f
-bastards
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Summer heat feeling good this week!
05.18.18
Sport & Performance
1.bench take 15 min. to work to 3RM
*compare to 01.18.18
2.push press take 12 min. to work to a 1RM
**compare to 06.21.17
for time:
-row 1k
Fitness
1.bench take 15 min. to work to 3RM
*compare to 01.18.18
2.push press take 12 min. to work to a 1RM
**compare to 06.21.17
for time:
-25 cal. bike
-25 kettlebell swing #53m #35f
-25 box jump “24m “20f
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01.18.18
Sport & Performance
1.bench 3RM in 15 min.
2.deadlift 3RM in 18 min.
*compare to 06.22.17
for time:
-100m/80f cal. on bike
Fitness
1.bench 3RM in 15 min.
2.deadlift 3RM in 15 min.
*compare to 06.22.17
“Fran”
21-15-9 reps for time of:
-thruster #95m #65f
-pullups
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Individual coaching adjustments within a group setting.
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