“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
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Fitness
1.bench work to a 3RM in 18 min.
2.split jerk work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
Performance & Sport
1.bench work to a 3RM in 18 min.
2.push jerk work to a 1RM in 15 min.
for time:
-row 1k
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