01.18.18

Sport & Performance

1.bench 3RM in 15 min.

2.deadlift 3RM in 18 min.

*compare to 06.22.17

for time:

-100m/80f cal. on bike

Fitness

1.bench 3RM in 15 min.

2.deadlift 3RM in 15 min.

*compare to 06.22.17

“Fran”

21-15-9 reps for time of:

-thruster #95m #65f

-pullups

post times to comments

RSCN1722

Individual coaching adjustments within a group setting.

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8 comments on “01.18.18

  1. […] 1.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18) […]

  2. […] 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.18.18) in 12 […]

  3. […] 1.deadlift 5 x 5 (~80% of 3RM on 01.18.18) […]

  4. […] 1.bench 5 x 5 (~80% of 3RM on 01.18.18) […]

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