Sport & Performance
1.bench 3RM in 15 min.
2.deadlift 3RM in 18 min.
*compare to 06.22.17
for time:
-100m/80f cal. on bike
Fitness
1.bench 3RM in 15 min.
2.deadlift 3RM in 15 min.
*compare to 06.22.17
“Fran”
21-15-9 reps for time of:
-thruster #95m #65f
-pullups
post times to comments
Individual coaching adjustments within a group setting.
Southern Maryland Strength & Conditioning's Blog 
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