10.16.20

“There is a principle in philosophy and rhetoric called the principle of charity, which says that one should interpret other people’s statements in their best, most reasonable form, not in the worst or most offensive way possible.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness

1.push press 1RM in 16 min.*

*compare to 12.20.19

for time:

-20 burpees

-20 hand release pushups

-20 toes to bar

Performance & Sport

1.split jerk 1RM in 16 min.*

*compare to 04.03.20

for time:

-30 burpees

-30 handstand pushups

-30 toes to bar

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12.20.19

“I find your lack of faith disturbing.”-Darth Vader.

This is the last day to join with us on our Fall Into Fitness Special!

REMINDERS: We are taking donations for our 2nd Annual SMDCF Christmas Toy & Clothing Drive until next Monday, Dec. 23, 2019!

Fitness

1.push press work to a 1RM in 15 min.

*compare to 08.05.19

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 10.03.19

Performance & Sport

1.split jerk work to a 1RM in 15 min.

*compare to 08.09.19

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 10.03.19

08.05.19

 “The bench press is a tool for a strength coach, just like a brush for a painter. Some will pickup a brush a broad stroke a wall eggshell white, while others will create a masterpiece. It’s not the movement that lacks value, it’s that there’s a lack in understanding.”-Luke Summers.

Fitness

1.bench work to a 1RM in 18 min.

*compare to 06.11.19

2.push press work to a 1RM in 15 min.

*compare to 01.19.19

for time:

-row 500m AFAP

*compare to 06.13.19

Performance & Sport

1.bench work to a 1RM in 18 min.

*compare to 06.11.19

2.push press work to a 1RM in 15 min.

*compare to 01.19.19

for time:

-40m/25f cal. on bike

*compare to 06.13.19

 

01.19.19

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”-Joseph Pilates.

Fitness

1.bench work to a 1RM in 18 min.

*compare to 10.17.18

2.push press work to a 1RM in 15 min.

*compare to 10.16.18

18-12-6 reps for time of:

-power clean #115m #75f

-hand release pushups

*compare to 10.02.18

Sport & Performance

1.bench work to a 1RM in 18 min.

*compare to 10.16.18

2.push press work to a 1RM in 15 min.

*compare to 10.18.18

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

*compare to 03.30.18

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Want to make sure your lifts go up next test week? Ask about our monthly Supplemental Powerlifting Program

 

10.18.18

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”-Arnold Schwarzenegger.

Fitness

1.strict press work to a 1RM in 12 min.

*compare to 08.30.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 08.30.18

Sport & Performance

1.push press work to a 1RM in 12 min.

*compare to 08.29.18

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 08.30.18

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It’s wedding bells for Mike this weekend.

 

10.16.18

“The game of lifting isn’t an 8 week pursuit.  It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit.  If you understand this, then progressing slowly isn’t a big deal.  In fact, this can be a huge weight lifted off your back.  Now you can focus on getting those 5 extra pounds rather than 50.”-Jim Wendler.

Fitness

1.power clean 1RM in 15 min.*

*compare to 08.30.18

2.push press 1RM in 15 min.*

*compare to 08.29.18

for time:

-500m row AFAP

*compare to 08.28.18

Sport & Performance

1.bench work to a 1RM in 15 min.*

*compare to 08.29.18

2.deadlift work to a 2RM in 18 min.*

*compare to 08.28.18

for time:

-50 cal. bike AFAP

*compare to 08.28.18

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Pull big like Justin.