Tag Archives: push press 1RM
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10.16.20
“There is a principle in philosophy and rhetoric called the principle of charity, which says that one should interpret other people’s statements in their best, most reasonable form, not in the worst or most offensive way possible.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.
Fitness
1.push press 1RM in 16 min.*
for time:
-20 burpees
-20 hand release pushups
-20 toes to bar
Performance & Sport
1.split jerk 1RM in 16 min.*
for time:
-30 burpees
-30 handstand pushups
-30 toes to bar
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12.20.19
“I find your lack of faith disturbing.”-Darth Vader.
This is the last day to join with us on our Fall Into Fitness Special!
Fitness
1.push press work to a 1RM in 15 min.
with a constantly running clock set for 15 min. perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps hand release pushups
-3 min. max reps cal. row/bike/ski
-3 min. max reps toes to bar
Performance & Sport
1.split jerk work to a 1RM in 15 min.
with a constantly running clock for 15 min. perform:
-3 min. max cal. row
-3 min. max bar muscle ups
-3 min. max cal. bike
-3 min. max ring muscle ups
-3 min. max double unders
08.05.19
“The bench press is a tool for a strength coach, just like a brush for a painter. Some will pickup a brush a broad stroke a wall eggshell white, while others will create a masterpiece. It’s not the movement that lacks value, it’s that there’s a lack in understanding.”-Luke Summers.
Fitness
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
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