10.16.20

“There is a principle in philosophy and rhetoric called the principle of charity, which says that one should interpret other people’s statements in their best, most reasonable form, not in the worst or most offensive way possible.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness

1.push press 1RM in 16 min.*

*compare to 12.20.19

for time:

-20 burpees

-20 hand release pushups

-20 toes to bar

Performance & Sport

1.split jerk 1RM in 16 min.*

*compare to 04.03.20

for time:

-30 burpees

-30 handstand pushups

-30 toes to bar

post times to comments

04.03.20

“Maslow puts it, ‘The great lesson from the true mystics is that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s backyard.”-Phil Jackson, 11 Rings.

Day 18 shutdown.

COVID-19 at home

21-15-9 reps for time of:

-thrusters (use a pvc pipe or broomstick)

-situps

-single unders

Fitness, Performance, & Sport

1.bench work to a 1RM in 25 min.

*compare to 12.18.19

2.split or push jerk find a 1RM in 25 min.

*compare to 12.20.19 or 10.02.19

21-15-9 reps for time of:

-thrusters #95m #65f

-weighted situps or toes to bar

-double unders

post times to comments

 

 

12.20.19

“I find your lack of faith disturbing.”-Darth Vader.

This is the last day to join with us on our Fall Into Fitness Special!

REMINDERS: We are taking donations for our 2nd Annual SMDCF Christmas Toy & Clothing Drive until next Monday, Dec. 23, 2019!

Fitness

1.push press work to a 1RM in 15 min.

*compare to 08.05.19

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 10.03.19

Performance & Sport

1.split jerk work to a 1RM in 15 min.

*compare to 08.09.19

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 10.03.19

10.02.19

“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh

Click here to support Iron Crab Barbell at USAPL Raw Nationals

Click here to start with us today on our Fall Into Fitness Special

Fitness

1.bench work to a 3RM in 18 min.

*compare to 07.06.18

2.split jerk work to a 1RM in 15 min.

*compare to 08.09.19

for time:

-40m/25f cal. on bike

*compare to 06.13.19

Performance & Sport

1.bench work to a 3RM in 18 min.

*compare to 07.06.18

2.push jerk work to a 1RM in 15 min.

for time:

-row 1k

post times to comments

smdregmensevent2-50

Read:

Two Opens!

October ’19 Cancellations and Events

08.09.19

“The snatch, clean and jerk should be active movements from start to finish.  There should ever be a moment when things are simply happening; you have to make them happen at all times.”-Greg Everett.

Fitness

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

*compare to 10.19.18

Performance & Sport

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

*compare to 10.19.18

post times to comments

FSCN4929

Age isn’t a deterrent to training, training is a deterrent to age.

10.19.18

“Your body can withstand almost anything.  It’s your mind you have to convince.”-Unknown.

Fitness

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

Sport & Performance

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

post times to comments

RSCN2711

How do you guys feel after test week?