08.09.19

“The snatch, clean and jerk should be active movements from start to finish.  There should ever be a moment when things are simply happening; you have to make them happen at all times.”-Greg Everett.

Fitness

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

*compare to 10.19.18

Performance & Sport

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

*compare to 10.19.18

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Age isn’t a deterrent to training, training is a deterrent to age.

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10.19.18

“Your body can withstand almost anything.  It’s your mind you have to convince.”-Unknown.

Fitness

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

Sport & Performance

1.split jerk 1RM in 15 min.

*compare to 09.01.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

post times to comments

How do you guys feel after test week?

09.01.18

“If you stay ready, you ain’t got to get ready.”-Jason Brown, Last Chance U.

Good luck today Victoria at the USAPL Fall Filibuster meet!

REMINDERS: No 8:30am powerlifting classes today, Saturday, 09.01.18!!!

Sport & Performance

1.jerk 1RM in 15 min.

*compare to 01.19.18

for time:

-30 1 arm kettlebell snatch #53m #35f (total)

-30 burpees

-30 1 arm kettlebell snatch #53m #35f (total)

Fitness

1.jerk 1RM in 15 min.

*compare to 01.19.18

for time:

-30 alternating hand dumbbell power snatch (you pick the weight)

-30 burpees

-30 alternating hand dumbbell power snatch (you pick the weight)

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Snatchy McSnatchface.

Read:

September ’18 Class Cancellations

01.19.18

Sport & Performance

1.split jerk find a 1RM in 15 min.

*compare to 10.14.17

CrossFit Games Open Workout 18.0

21-15-9 reps for time of:

-alternating hand dumbbell power snatch #50m #35f

-burpee over dumbbell

Fitness

1.split jerk find a 1RM in 15 min.

21-15-9 reps for time of:

-kettlebell swings #53m #35f

-hand release pushups

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Go burpees go, go!

Read:

CrossFit Games Open Registration Now Live