Tag Archives: split jerk 1RM
Protected: 09.03.21
Protected: 03.18.21
Protected: 01.22.21
10.16.20
“There is a principle in philosophy and rhetoric called the principle of charity, which says that one should interpret other people’s statements in their best, most reasonable form, not in the worst or most offensive way possible.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.
Fitness
1.push press 1RM in 16 min.*
for time:
-20 burpees
-20 hand release pushups
-20 toes to bar
Performance & Sport
1.split jerk 1RM in 16 min.*
for time:
-30 burpees
-30 handstand pushups
-30 toes to bar
post times to comments
04.03.20
“Maslow puts it, ‘The great lesson from the true mystics is that the sacred is in the ordinary, that it is to be found in one’s daily life, in one’s neighbors, friends, and family, in one’s backyard.”-Phil Jackson, 11 Rings.
Day 18 shutdown.
COVID-19 at home
21-15-9 reps for time of:
-thrusters (use a pvc pipe or broomstick)
-situps
-single unders
Fitness, Performance, & Sport
1.bench work to a 1RM in 25 min.
2.split or push jerk find a 1RM in 25 min.
*compare to 12.20.19 or 10.02.19
21-15-9 reps for time of:
-thrusters #95m #65f
-weighted situps or toes to bar
-double unders
post times to comments
12.20.19
“I find your lack of faith disturbing.”-Darth Vader.
This is the last day to join with us on our Fall Into Fitness Special!
Fitness
1.push press work to a 1RM in 15 min.
with a constantly running clock set for 15 min. perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps hand release pushups
-3 min. max reps cal. row/bike/ski
-3 min. max reps toes to bar
Performance & Sport
1.split jerk work to a 1RM in 15 min.
with a constantly running clock for 15 min. perform:
-3 min. max cal. row
-3 min. max bar muscle ups
-3 min. max cal. bike
-3 min. max ring muscle ups
-3 min. max double unders
10.02.19
“A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh
Click here to support Iron Crab Barbell at USAPL Raw Nationals
Click here to start with us today on our Fall Into Fitness Special
Fitness
1.bench work to a 3RM in 18 min.
2.split jerk work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
Performance & Sport
1.bench work to a 3RM in 18 min.
2.push jerk work to a 1RM in 15 min.
for time:
-row 1k
post times to comments
Read:
08.09.19
“The snatch, clean and jerk should be active movements from start to finish. There should ever be a moment when things are simply happening; you have to make them happen at all times.”-Greg Everett.
Fitness
1.split jerk 1RM in 15 min.
for time:
-400m run
-30 cal. row/bike/ski/run
-20 double unders
Performance & Sport
1.split jerk 1RM in 15 min.
for time:
-400m run
-30 burpees
-20 bar muscle ups
post times to comments
Age isn’t a deterrent to training, training is a deterrent to age.
10.19.18
“Your body can withstand almost anything. It’s your mind you have to convince.”-Unknown.
Fitness
1.split jerk 1RM in 15 min.
*compare to 09.01.18
for time:
-400m run
-30 cal. row/bike/ski/run
-20 double unders
Sport & Performance
1.split jerk 1RM in 15 min.
*compare to 09.01.18
for time:
-400m run
-30 burpees
-20 bar muscle ups
post times to comments
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