“Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.”-Epictetus.
Sorry for the delay on the meet (USAPL Summer Slam) recap from this weekend. Shelly walked away with two first place medals, one for the Open 47kg class and one for the M2 47kg class. Terri walked away with a bronze medal in the Open 63kg class and gold in the M2 63kg class, and hit a platform PR on her bench at 70kg. Despite only 2 hours of sleep, TK managed to squeeze her first meet since her knee surgery in between her shifts and pulled a platform PR on her deadlift at 165kg . Jon had his first meet, and not only walked away with a silver medal in the M2 74kg class, but he set USAPL Maryland State records for the squat, deadlift, and total. Kylie and Mat also got their first experience as loaders in the back, and were a great help to let the Bawse manage these four lifters.
Also, as you guys saw yesterday, we will be moving from 5’s to 3’s for the remaining 3 weeks in this current strength cycle.
Fitness
1.squat 3 x 5 (add 5lbs from last week)
for time:
-20 burpees
-20 toes to bar
-30 power snatch #75m #55f
-30 situps
-20 shoulder to overhead #75m #55f
-20 front squat #75m #55f
Performance & Sport
1.squat 3 x 5 (add 5lbs from last week)
2a.10 alternating hand dumbbell power snatch #50m #35f x 2
2b.8 goblet squat #50m #35f x 2
2c.50ft 1 arm overhead walking lunge #50m #35f x 2
for time:
-30 wall ball #20m #14f
-600m run
-90 cal. row
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Teresa going strong overhead.
