06.13.19

“If you want something you’ve never had, you must be willing to do something you’ve never done.”-Thomas Jefferson

Fitness

1.front squat 1RM in 18 min.

*compare to 01.16.19

for time:

-40m/25f cal. on bike

Performance & Sport

1.front squat 1RM in 18 min.

*compare to 01.16.19

for time:

-500m row AFAP

post loads and times to comments

RSCN4387

Let the PRs keep reigning down.

 

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