01.18.18

Sport & Performance

1.bench 3RM in 15 min.

2.deadlift 3RM in 18 min.

*compare to 06.22.17

for time:

-100m/80f cal. on bike

Fitness

1.bench 3RM in 15 min.

2.deadlift 3RM in 15 min.

*compare to 06.22.17

“Fran”

21-15-9 reps for time of:

-thruster #95m #65f

-pullups

post times to comments

RSCN1722

Individual coaching adjustments within a group setting.