08.18.20

“Did you ever feel, as though you had something inside you that was only waiting for you to give it a chance to come out? Some sort of extra power that you aren’t using-you know, like all the water that goes down the falls instead of though the turbines?”-Aldous Huxley, Brave New World.

Click here to sign up for our Return To Health Special for only $150 for 6 consecutive weeks of training with us!

Updated COVID-19 Safety

Fitness

1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM

*compare to 10.02.19

2.press find a 3RM in 10 min.

for time:

-20 cal. row/bike/ski

-20 toes to bar

-20 cal. row/bike/ski

Performance & Sport

1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM

*compare to 10.02.19

2.press find a 3RM in 10 min.

for time:

-30 cal. row/bike/ski

-10 burpees

-20 toes to bar

-10 burpees

-30 cal. row/bike/ski

post times to comments

img_4462

Watch:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s