“Did you ever feel, as though you had something inside you that was only waiting for you to give it a chance to come out? Some sort of extra power that you aren’t using-you know, like all the water that goes down the falls instead of though the turbines?”-Aldous Huxley, Brave New World.
Fitness
1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM
2.press find a 3RM in 10 min.
for time:
-20 cal. row/bike/ski
-20 toes to bar
-20 cal. row/bike/ski
Performance & Sport
1.bench 50% x 5, 60% x 4, 70% x 3, use the remainder of the 15 min. to find a 3RM
2.press find a 3RM in 10 min.
for time:
-30 cal. row/bike/ski
-10 burpees
-20 toes to bar
-10 burpees
-30 cal. row/bike/ski
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