“It isn’t only art that is incompatible with happiness, it’s also science. Science is dangerous, we have to keep it most carefully changed and muzzled.”-Aldous Huxley, Brave New World.
Fitness, Performance, & Sport
1.squat 50% x 5, 60% x 4, 70% x 3, 80% x 3 (off heaviest done past 4 weeks) in 10 min.
-take up to 25 min. to find a 3RM squat
Southern Maryland Strength & Conditioning's Blog 