“It isn’t only art that is incompatible with happiness, it’s also science.  Science is dangerous, we have to keep it most carefully changed and muzzled.”-Aldous Huxley, Brave New World.

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Updated COVID-19 Safety

Fitness, Performance, & Sport

1.squat 50%  x 5, 60% x 4, 70% x 3, 80% x 3 (off heaviest done past 4 weeks) in 10 min.

-take up to 25 min. to find a 3RM squat

*compare to 09.30.19





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