“Reality, however utopian, is something from which people feel the need of taking pretty frequent holidays.”-Aldous Huxley, Brave New World.
Fitness
1.5 min. deadlift warmup
2.deadlift with a constantly running clock set for 20 min. 50% x 5, 60% x 4, 70% x 3, 80% x 3, 90% x 3; with the remaining time find a 3RM
AMRAP in 8 min. of
start with 5 reps of each movement and go up by 5 reps of each movement each round (5, 10, 15, 20, etc.) of:
-push press #95m #65f
-pullups
Performance & Sport
1.5 min. coach led deadlift warmup
2.deadlift with a constantly running clock set for 20 min. 50% x 5, 60% x 4, 70% x 3, 80% x 3, 90% x 3; with the remaining time find a 3RM
AMRAP in 8 min. of
start with 5 reps of each movement and go up by 5 reps of each movement each round (5, 10, 15, 20, etc.) of:
-push press #115m #85
-pullups
post rounds and reps to comments
Southern Maryland Strength & Conditioning's Blog 