08.08.19

“The deadlift also serves as a way to train the mind to do things that are hard.”-Mark Rippetoe.

Fitness

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

for time:

-40 hand release pushups

-30 double unders

-20 wall ball #20m #14f

-10 pullups

Performance & Sport

1.deadlift work to a 3RM in 18 min.

*compare to 3RM on 01.18.18 or 1RM on 06.15.19

in as few sets as possible complete:

-100 kettlebell swings #53m #35f

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RSCN4944

Just a swangin’.

05.19.18

Sport & Performance

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

for time:

-100m/80f cal. on bike

**compare to 01.18.18

Fitness

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

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RSCN0875

Head down, pedal to the metal.