“The deadlift also serves as a way to train the mind to do things that are hard.”-Mark Rippetoe.
Fitness
1.deadlift work to a 3RM in 18 min.
*compare to 3RM on 01.18.18 or 1RM on 06.15.19
for time:
-40 hand release pushups
-30 double unders
-20 wall ball #20m #14f
-10 pullups
Performance & Sport
1.deadlift work to a 3RM in 18 min.
*compare to 3RM on 01.18.18 or 1RM on 06.15.19
in as few sets as possible complete:
-100 kettlebell swings #53m #35f
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Just a swangin’.
Sport & Performance
1.deadlift take 18 min. to find a 3RM
*compare to 01.18.18
for time:
-100m/80f cal. on bike
**compare to 01.18.18
Fitness
1.deadlift take 18 min. to find a 3RM
*compare to 01.18.18
3 rounds of:
-15 alternating leg stationary lunge (total)
-12 hand release pushups
-9 hang power clean #115m #75f
-6 shoulder to overhead anyway #115m #75f
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Head down, pedal to the metal.
Sport & Performance
1.bench 3RM in 15 min.
2.deadlift 3RM in 18 min.
*compare to 06.22.17
for time:
-100m/80f cal. on bike
Fitness
1.bench 3RM in 15 min.
2.deadlift 3RM in 15 min.
*compare to 06.22.17
“Fran”
21-15-9 reps for time of:
-thruster #95m #65f
-pullups
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Individual coaching adjustments within a group setting.
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