07.06.18

Sport & Performance

1.bench work to a 3RM in 15 min.

2.push press work to a 1RM in 12 min.

*compare both to 05.18.18

-100m/80f cal. on bike

**compare to 05.19.18

Fitness

1.bench work to a 3RM in 15 min.

2.push press work to a 1RM in 12 min.

*compare both to 05.18.18

3-6-9-6-3 reps for time of:

-thruster #75m #55f

-bastards

post times to comments

FSCN1185

Summer heat feeling good this week!

4 comments on “07.06.18

  1. […] 2.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 10 min. (all % off 3RM on 07.06.18) […]

  2. […] 2.push press 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 1RM on 07.06.18) […]

  3. […] 2.bench 60% 10 x 5 (off 3RM on 07.06.18) […]

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