A Dream Within A Dream
Take this kiss upon the brow!
And, in parting from you now,
Thus much let me avow —
You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.
I stand amid the roar
Of a surf-tormented shore,
And I hold within my hand
Grains of the golden sand —
How few! yet how they creep
Through my fingers to the deep,
While I weep — while I weep!
O God! Can I not grasp
Them with a tighter clasp?
O God! can I not save
One from the pitiless wave?
Is all that we see or seem
But a dream within a dream?-Edgar Allan Poe
REMINDERS: ROMWOD intro with Coach Matt at 7:15am today!
Click here to support Iron Crab Barbell at USAPL Raw Nationals
Fitness
1.3 position (hip, knee, floor) power clean challenging in 12 min.
“Fight Gone Bad”
3 rounds of:
-1 min. max reps wall ball #20m #14f
-1 min. max reps hang power clean #75m #55f
-1 min. max reps box jump “20m/f
-1 min. max reps push press #75m #55f
-1 min. max reps row for cal.
1 min rest between rounds
*compare to 06.03.19
Performance & Sport
1.clean pull + clean + front squat + jerk off blocks challenging in 12 min.
“Fight Gone Bad”
3 rounds of:
-1 min. max reps wall ball #20m #14f
-1 min. max reps hang power clean #75m #55f
-1 min. max reps box jump “20m/f
-1 min. max reps push press #75m #55f
-1 min. max reps row for cal.
1 min rest between rounds
*compare to 06.03.19
post total reps to comments
