“The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.”-Henry David Thoreau, Walden.
Day 10 shutdown. Anyone else watch Tiger King on Netflix? WTF was that?
COVID-19 at home
-30 dumbbell power clean to overhead anyway*
*substitute a sandbag, dufflebag or suitcase loaded with laundry
1.front squat 2-2-2-2-2
-30 clean & jerk anyway #135m #95f*
Performance & Sport
1.squat 60% x 5, 70% x 5, 75% x 5 (reps) x 2 (sets)
2.front squat 60% x 5, 70% x 5, 75% x 5
-30 ground to overhead anyway #155m #105f
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