05.19.18

Sport & Performance

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

for time:

-100m/80f cal. on bike

**compare to 01.18.18

Fitness

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

post times to comments

Head down, pedal to the metal.

Advertisement