05.19.18

Sport & Performance

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

for time:

-100m/80f cal. on bike

**compare to 01.18.18

Fitness

1.deadlift take 18 min. to find a 3RM

*compare to 01.18.18

3 rounds of:

-15 alternating leg stationary lunge (total)

-12 hand release pushups

-9 hang power clean #115m #75f

-6 shoulder to overhead anyway #115m #75f

post times to comments

RSCN0875

Head down, pedal to the metal.

4 comments on “05.19.18

  1. […] 1.deadlift 5 x 3 @ 80% of 3RM on 05.19.18 […]

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