“The snatch, clean and jerk should be active movements from start to finish. There should ever be a moment when things are simply happening; you have to make them happen at all times.”-Greg Everett.
Fitness
1.split jerk 1RM in 15 min.
for time:
-400m run
-30 cal. row/bike/ski/run
-20 double unders
Performance & Sport
1.split jerk 1RM in 15 min.
for time:
-400m run
-30 burpees
-20 bar muscle ups
post times to comments
Age isn’t a deterrent to training, training is a deterrent to age.
Southern Maryland Strength & Conditioning's Blog 