08.09.19

“The snatch, clean and jerk should be active movements from start to finish.  There should ever be a moment when things are simply happening; you have to make them happen at all times.”-Greg Everett.

Fitness

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 cal. row/bike/ski/run

-20 double unders

*compare to 10.19.18

Performance & Sport

1.split jerk 1RM in 15 min.

*compare to 10.19.18

for time:

-400m run

-30 burpees

-20 bar muscle ups

*compare to 10.19.18

post times to comments

FSCN4929

Age isn’t a deterrent to training, training is a deterrent to age.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s