06.22.17

Sport & Performance

1.bench work to a 3RM in 15 min.

*compare to 11.02.16

2.deadlift work to a 3RM in 18 min.

*compare to 11.04.16

EMOM for 10 min. of:

-3 bupree

-3 power clean

-3 shoulder to overhead anyway

#185m #125f for Sport, #155m #105f for Performance

*if you fail the EMOM before the 10 minutes, perform this an as AMRAP in 10 min.

Fitness

1.bench work to a 3RM in 15 min.

*compare to 11.02.16

2.deadlift work to a 3RM in 18 min.

*compare to 11.01.16

AMRAP in 10 min. of:

-3 burpee

-6 hang power clean #95m #65f

-9 shoulder to overhead anyway #95m #65f

post rounds and reps to comments

RSCN0703

TJ & TK have been dominating this test week!

2 comments on “06.22.17

  1. […] *compare to 3RM bench on 06.22.17 […]

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