“What is a good personal myth? Over the course of adolescence through middle adulthood, our personal myths ideally develop in the direction of increasing (1) coherence, (2) openness, (3) credibility, (4) differentiation, (5) reconciliation, and (6) generative integration. the prototype of the ‘good story’ in human identity is one that receives high marks on these six narrative standards.”-Dan McAdams, The Stories We Live By.
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Fitness
1.deadlift 3-3-3-3-3 work to a heavy 3 in 15 min.
2.10 min coach led gymnastics
for time:
-800m run
-20 burpees
-20 kettlebell swings #53m #35f
Performance & Sport
1.deadlift 70% x 1, 77.5% x 1, 82.5% 3 (reps) x 5 (sets) in 25 min.
for time:
-run 1 mile
-row 1k

Go Speedracer!