05.18.18

Sport & Performance

1.bench take 15 min. to work to 3RM

*compare to 01.18.18

2.push press take 12 min. to work to a 1RM

**compare to 06.21.17

for time:

-row 1k

Fitness

1.bench take 15 min. to work to 3RM

*compare to 01.18.18

2.push press take 12 min. to work to a 1RM

**compare to 06.21.17

for time:

-25 cal. bike

-25 kettlebell swing #53m #35f

-25 box jump “24m “20f

post times to comments

023

2 comments on “05.18.18

  1. […] 1.bench 5 x 3 @ 80% 3RM on 05.18.18 […]

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