08.29.18

“Why do we climb the mountain? Because it is there.”-George Mallory.

Sport & Performance

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-row 500m AFAP

Fitness

1.bench 1RM in 18 min.

*compare to 10.09.17

2.push press 1RM in 15 min.

*compare to 07.06.18

for time:

-30 cal. AFAP

post loads and times to comments

img_0401

Time to bench big.

4 comments on “08.29.18

  1. […] 1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all percent off 1RM on 08.29.18) […]

  2. […] 1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all% off 1RM on 08.29.18) […]

  3. […] 1.bench 5 x 5 @ 75% of 1RM on 08.29.18 […]

  4. […] 1.bench 5 x 5 @ 75% of 1RM on 08.29.18 in 12 min. […]

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