“Why do we climb the mountain? Because it is there.”-George Mallory.
Sport & Performance
1.bench 1RM in 18 min.
2.push press 1RM in 15 min.
for time:
-row 500m AFAP
Fitness
1.bench 1RM in 18 min.
2.push press 1RM in 15 min.
for time:
-30 cal. AFAP
post loads and times to comments
Time to bench big.
Southern Maryland Strength & Conditioning's Blog 
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