Tag Archives: 500m row
Protected: 05.11.21
Protected: 03.17.21
Protected: 01.18.21
10.15.20
“Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.
Fitness, Performance, & Sport
1.deadlift 60% x 5, 70% x 4, 80% x 3, take the remainder of the time of the 25 min. to find a 1RM*
*compare to 04.01.20 or 12.19.19
for time:
-row 500m AFAP
post times to comments
12.16.19
“Train yourself to let go of everything you fear to lose.”-Yoda.
This is the last week to join with us on our Fall Into Fitness Special!
Coaches Lonnie & Sam want to thank all who came to the Boxmas Party and everyone who gave us such a thoughtful gift, we appreciate all of you!
Fitness
1.power snatch work to a 1RM in 15 min.
2.power clean work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.snatch off the blocks work to a 1RM in 15 min.
2.clean off the blocks work to a 1RM in 15 min.
for time:
-bike 40m/25f cal.
post loads and times to comments
08.05.19
“The bench press is a tool for a strength coach, just like a brush for a painter. Some will pickup a brush a broad stroke a wall eggshell white, while others will create a masterpiece. It’s not the movement that lacks value, it’s that there’s a lack in understanding.”-Luke Summers.
Fitness
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.bench work to a 1RM in 18 min.
2.push press work to a 1RM in 15 min.
for time:
-40m/25f cal. on bike
06.13.19
“If you want something you’ve never had, you must be willing to do something you’ve never done.”-Thomas Jefferson
Fitness
1.front squat 1RM in 18 min.
for time:
-40m/25f cal. on bike
Performance & Sport
1.front squat 1RM in 18 min.
for time:
-500m row AFAP
post loads and times to comments
Let the PRs keep reigning down.
08.29.18
“Why do we climb the mountain? Because it is there.”-George Mallory.
Sport & Performance
1.bench 1RM in 18 min.
2.push press 1RM in 15 min.
for time:
-row 500m AFAP
Fitness
1.bench 1RM in 18 min.
2.push press 1RM in 15 min.
for time:
-30 cal. AFAP
post loads and times to comments
Time to bench big.
08.28.18
“What one man can do, another can do. Say it with me!“-Anthony Hopkins, The Edge.
Sport & Performance
1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM
for time:
-50 cal. on bike AFAP
Fitness
1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM
for time:
-500m row AFAP
post loads and times to comments
Pull big.
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