09.05.18

“This above all: to thine own self be true!”-William Shakespeare, Hamlet.

Sport & Performance

1.EMOM for 10 min. snatch off blocks 60% of 1RM on 08.30.18

2.EMOM for 10 min. clean off blocks 60% of 1RM on on 08.30.18

AMRAP in 12 min. of:

-6 power clean #155m #105f

-9 front squat #155m #105f

-6 shoulder to overhead #155m #105f

-9 back squat #155m #105f

-6 bastards

Fitness

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all% off 1RM on 08.29.18)

2.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all% off 2RM on 08.28.18)

AMRAP in 12 min. of:

-6 toes to bar

-9 push press #95m #65f

-12 front squat #95m #65f

-9 hang power clean #95m #65

-6 burpees

post rounds and reps to comments