“What one man can do, another can do. Say it with me!“-Anthony Hopkins, The Edge.
Sport & Performance
1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM
for time:
-50 cal. on bike AFAP
Fitness
1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM
for time:
-500m row AFAP
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