08.28.18

What one man can do, another can do.  Say it with me!“-Anthony Hopkins, The Edge.

Sport & Performance

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-50 cal. on bike AFAP

Fitness

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-500m row AFAP

post loads and times to comments

FSCN1891

Pull big.

4 comments on “08.28.18

  1. […] 2.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all percent off 2RM on 08.28.18) […]

  2. […] 2.deadlift 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all% off 2RM on 08.28.18) […]

  3. […] 2.deadlift 5 x 5 @ 75% of 2RM on 08.28.18 […]

  4. […] 2.deadlift 5 x 5 @ 75% of 2RM on 08.28.18 in 15 min. […]

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