08.28.18

“What one man can do, another can do.  Say it with me!“-Anthony Hopkins, The Edge.

Sport & Performance

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-50 cal. on bike AFAP

Fitness

1.deadlift with a constantly running clock set for 18 min. 60% x 5, 70% x 4, 80% x 3 (all percent off heaviest 5 done past 6 weeks) use the remaining time to find a deadlift 2RM

*compare to 3RM on 07.07.18

for time:

-500m row AFAP

post loads and times to comments

Pull big.