09.12.18

“Is truth in the eye of the beholder?”-University of Richmond quest question in 1999.

REMINDERS: as Hurricane Florence approaches we follow CCPS closings for all am classes and pm class cancellations are posted on our Facebook page if there is flooding/power outages around the box.

Sport & Performance

1.EMOM for 10 min. snatch off blocks 65% of 1RM on 08.30.18

2.EMOM for 10 min. clean & jerk off blocks 65% of 1RM on on 08.30.18

AMRAP in 10 min. of:

-30 wall ball #20m #14f

-20 ring dips

-10 toes to bar

Fitness

1.bench 5 x 5 @ 75% of 1RM on 08.29.18 in 12 min.

2.deadlift 5 x 5 @ 75% of 2RM on 08.28.18 in 15 min.

AMRAP in 10 min. of:

-12 bastards

-9 deadlift #95m #65f

-6 hang power clean #95m #65f

-3 shoulder to overhead #95m #65f

post rounds and reps to comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s