08.30.18

“It is not the mountain we conquer but ourselves.”-Sir Edmund Hillary.

Sport & Performance.

1.snatch 1RM off blocks in 15 min.

*compare to 01.16.18

2.clean 1RM off blocks in 15 min.

*compare to 06.20.17

“Diane”

21-15-9 reps for time of:

-deadlift #225m #155f

-handstand pushups

*compare to 03.17.18

Fitness

1.power clean 1RM in 15 min.

*compare to 07.03.18

2.strict press 1RM in 15 min.

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

post times to comments

FSCN2277

Fall isn’t here yet.

 

2 comments on “08.30.18

  1. […] 1.EMOM for 10 min. snatch off blocks 60% of 1RM on 08.30.18 […]

  2. […] 1.EMOM for 10 min. snatch off blocks 65% of 1RM on 08.30.18 […]

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