01.16.18

REMINDERS: No 11am classes today!!!!

Sport & Performance

1.take 15 min. to find a 1RM snatch off the blocks

*compare to 06.20.17

with a constantly running clock set for 15 min.  perform:

-3 min. max cal. on bike

-3 min. max reps bar muscle ups

-3 min. max cal. on rower

-3 min. max reps handstand pushups

-3 min. max reps wall ball #20m #14f

**compare to 11.27.17

Fitness

1.take 15 min. to find a 1RM power snatch

*compare to 10.18.17

with a constantly running clock set for 15 min perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps pullups

-3 min. max reps burpee box jump overs “24m “20f

-3 min. max reps toes to bar

**compare to 11.27.17

RSCN1735

We heart wall ball.

2 comments on “01.16.18

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