01.17.18

REMINDERS: We follow Charles County Public School closings and delays for all AM classes during the work week.  If they are closed or delayed, we are closed for AM classes.  For PM classes and weekends, please check our Facebook page.

Sport & Performance

1.take 18 min. to find a 1RM clean and jerk off blocks

for total time:

3 rounds of:

-6 chest to bar pullups

-6 snatch #95m #65f

3 rounds of:

-7 chest to bar pullups

-5 snatch #135m #95f

3 rounds of:

-8 chest to bar pullups

-4 snatch #185m #135f

Fitness

1.take 15 min. to find a 1RM power clean

*compare to 10.11.17

for time:

-40 cal. row/bike/ski

-40 burpees

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