REMINDERS: NO 6am, 11am, or Open Gym today!!!!!
Sport & Performance
1.clean & jerk 1RM in 18 min.
*compare to 02.22.17
“Karen”
for time:
-150 wall ball #20m #14f
Fitness
1.power clean 1RM in 18 min.
*compare to 05.02.17
for time:
-40m/30f cal. bike
post times to comments
#moarwallballzzzz
Southern Maryland Strength & Conditioning's Blog 
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[…] *compare to 10.11.17 […]
[…] *compare to 10.11.17 […]