10.11.17

REMINDERS: NO 6am, 11am, or Open Gym today!!!!!

Sport & Performance

1.clean & jerk 1RM in 18 min.

*compare to 02.22.17

“Karen”

for time:

-150 wall ball #20m #14f

Fitness

1.power clean 1RM in 18 min.

*compare to 05.02.17

for time:

-40m/30f cal. bike

post times to comments

FSCN1261

#moarwallballzzzz

4 comments on “10.11.17

  1. […] 1.3 position clean (hip, knee, floor) + 1 jerk EMOM for 10 min. at 60% of 1RM on 10.11.17 […]

  2. […] 2.every 90 seconds for 12 min. 2 clean + 1 jerk off blocks (“10m “8f) @ 65% 1RM on 10.11.17 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s