10.12.17

REMINDERS: NO 11am classes today!!!!!

Good luck today Tangie at USAPL Raw Nationals!

Watch her on the live feed here from 8am-1:30pm on Platform 1A

Sport & Performance

1.snatch find a 1RM in 18 min.

*compare to 02.22.17

9-7-5

-bar muscle ups

-snatch #135m #95f

Fitness

1.power snatch find a 1RM in 18 min.

*compare to 02.22.17

15-12-9 reps for time of:

-power clean #115m #75f

-bastards

post times to comments

 

5 comments on “10.12.17

  1. […] position (hip, knee, floor) snatch 60% of 1RM from 10.12.17 EMOM for 10 […]

  2. […] 2.every 90 seconds for 12 min. 2 snatch off blocks (“10m “8f) @ 65% of 1RM on 10.12.17 […]

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