REMINDERS: NO 11am classes today!!!!!
Good luck today Tangie at USAPL Raw Nationals!
Watch her on the live feed here from 8am-1:30pm on Platform 1A
Sport & Performance
1.snatch find a 1RM in 18 min.
*compare to 02.22.17
9-7-5
-bar muscle ups
-snatch #135m #95f
Fitness
1.power snatch find a 1RM in 18 min.
*compare to 02.22.17
15-12-9 reps for time of:
-power clean #115m #75f
-bastards
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