10.10.17

Sport, Performance, & Fitness

1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 (all % off heaviest 3 done past 5 weeks) in 12 min.

-take up to 30 min. to find a 1RM squat

*compare to 06.19.17

RSCN1425

Depth isn’t celebrated when it is the standard.

Read:

CrossFit Reduces Man’s Back Squat By Hundreds Of Pounds

3 comments on “10.10.17

  1. […] sets of 5 x 5 between 75-85% of 1RM on 10.10.17 OR 5lbs. heavier than 5 x 5 squat on 08.18.17, whichever is […]

  2. […] to 1RM squat on 10.10.17or 1RM squat on […]

  3. […] *compare to 3RM squat on 01.15.18 or 1RM on 10.10.17 […]

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