Sport, Performance, & Fitness
1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 (all % off heaviest 3 done past 5 weeks) in 12 min.
-take up to 30 min. to find a 1RM squat
*compare to 06.19.17
Depth isn’t celebrated when it is the standard.
Read:
10.10.17
Southern Maryland Strength & Conditioning's Blog
Crabcakes n' Fitness. It's what Maryland does.
Southern Maryland Strength & Conditioning's Blog 
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