Sport & Performance
1.snatch off blocks find a 1RM in 15 min.
*compare to 1RM snatch off blocks on 05.06.17
2.clean off clocks find a 1RM in 18 min.
*compare to 1RM clean off blocks on 05.02.17
“Bergeron Beep Test”
EMOM for as long as possible of:
-7 thrusters #75m #55f
*if you cannot complete this as an EMOM for a minimum of 10 min. it becomes 10 rounds of work for time
1.hang power snatch find a 1RM in 15 min.
2.power clean find a 1RM in 18 min.
*compare to 1RM power clean on 05.02.17
AMRAP in 10 min. of:
-6 dumbbell thrusters (pick your own weight)
post loads, rounds completed or time, or rounds and reps to comments