06.20.17

Sport & Performance

1.snatch off blocks find a 1RM in 15 min.

*compare to 1RM snatch off blocks on 05.06.17

2.clean off clocks find a 1RM in 18 min.

*compare to 1RM clean off blocks on 05.02.17

“Bergeron Beep Test”

EMOM for as long as possible of:

-7 thrusters #75m #55f

-7 pullups

-7 burpees

*if you cannot complete this as an EMOM for a minimum of 10 min. it becomes 10 rounds of work for time

Fitness

1.hang power snatch find a 1RM in 15 min.

2.power clean find a 1RM in 18 min.

*compare to 1RM power clean on 05.02.17

AMRAP in 10 min. of:

-6 dumbbell thrusters (pick your own weight)

-6 burpees

post loads, rounds completed or time, or rounds and reps to comments

 

2 comments on “06.20.17

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s