Sport & Performance
1.snatch work to a 1RM in 15 min.*
with a constantly running clock set for 15 min. perform:
-3 min. max cal. on bike
-3 min. max reps bar muscle ups
-3 min. max cal. on rower
-3 min. max reps handstand pushups
-3 min. max reps wall ball #20m #14f
Fitness
1.power snatch work to a 1RM in 15 min.
with a constantly running clock set for 15 min perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps pullups
-3 min. max reps burpee box jump overs “24m “20f
-3 min. max reps toes to bar
post loads and reps to comments
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