10.04.19

“If you can’t accept losing, you can’t win.” – Vince Lombardi

Click here to support Iron Crab Barbell at USAPL Raw Nationals

Click here to start with us on our Fall Into Fitness Special today

Fitness

1.power snatch work to a 1RM in 18 min.

*compare to 08.07.19

“Karen”

for time:

-150 wall ball #20m #14f

*compare to 12.11.18

Performance & Sport

1.snatch off blocks work to a 1RM in 18 min.

*compare to 01.18.19

every 3 min. for 12 min. perform:

-50 double unders

-max unbroken HSPU

rest the remainder of the 3 min. in each round

*score is total HSPU

*compare to 08.07.19

post times or total reps to comments

Read:

Two Opens

Oct. 19. Cancellations & Events

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08.07.19

“Any weight you make is better than any weight you miss.”-Greg Everett.

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 06.14.19

2.power clean work to a 1RM in 15 min.

*compare to 06.12.19

12-9-6 reps for time of:

-toes to bar

-cal. r/b/s/r

Performance & Sport

1.snatch work to a 1RM in 15 min.

*compare to 06.14.19

2.clean & jerk work to a 1RM in 15 min.

*compare to 06.12.19

every 3 min. for 12 min. perform:

-50 double unders

-max unbroken HSPU

rest the remainder of the 3 min. in each round

*score is total HSPU

post loads and times or reps to comments

 

06.14.19

“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.”-Laurence Shahlaei.

REMINDERS: no 11am classes today, Friday, June 14, 2019!!!!

Fitness

1.power snatch 1RM in 15 min.

*compare to 01.18.19

AMRAP in 10 min. of:

-5 situps

-10 hand release pushups

-15 air squat

Performance & Sport

1.snatch 1RM in 15 min.

*compare to 05.18.18

AMRAP in 10 min. of:

-5 chest to bar pullups

-10 plyo-pushups

-15 air squat

post loads and rounds & reps to comments

Mat with a solid snatch setup.

 

01.18.19

“Don’t ask for a lighter load, but rather for a stronger back.”-Unknown.

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 05.15.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 10.18.18

Sport & Performance

1.snatch off blocks work to a 1RM in 15 min.

*compare to 10.17.18

for time:

-100 double unders

-50 overhead squat #95m #65f

-25 burpee box jump overs “24m “20f

post times to comments

Teammates yelling at you makes you do burpee box jumps faster.

05.15.18

Sport & Performance

1.snatch work to a 1RM in 15 min.*

*compare to 10.12.17

with a constantly running clock set for 15 min.  perform:

-3 min. max cal. on bike

-3 min. max reps bar muscle ups

-3 min. max cal. on rower

-3 min. max reps handstand pushups

-3 min. max reps wall ball #20m #14f

**compare to 01.16.18

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 01.16.18

with a constantly running clock set for 15 min perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps pullups

-3 min. max reps burpee box jump overs “24m “20f

-3 min. max reps toes to bar

**compare to 01.16.18

post loads and reps to comments

 

Read:

All Regional Workouts Announced

01.16.18

REMINDERS: No 11am classes today!!!!

Sport & Performance

1.take 15 min. to find a 1RM snatch off the blocks

*compare to 06.20.17

with a constantly running clock set for 15 min.  perform:

-3 min. max cal. on bike

-3 min. max reps bar muscle ups

-3 min. max cal. on rower

-3 min. max reps handstand pushups

-3 min. max reps wall ball #20m #14f

**compare to 11.27.17

Fitness

1.take 15 min. to find a 1RM power snatch

*compare to 10.18.17

with a constantly running clock set for 15 min perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps pullups

-3 min. max reps burpee box jump overs “24m “20f

-3 min. max reps toes to bar

**compare to 11.27.17

We heart wall ball.