REMINDERS: No 7:15pm classes today due to Martin Luther King Jr. Day!!
Sport, Performance, and Fitness
1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 3 (all percentages are off the heaviest 5 you have squatted over the past 5 weeks) in 12 min.
-take up to 30 min. to find a 3RM squat
*compare to 1RM squat on 10.10.17or 1RM squat on 06.19.17
George shows us we can be functionally fit at any age.
Watch:
Southern Maryland Strength & Conditioning's Blog 
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