01.15.18

REMINDERS: No 7:15pm classes today due to Martin Luther King Jr. Day!!

Sport, Performance, and Fitness

1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 3 (all percentages are off the heaviest 5 you have squatted over the past 5 weeks) in 12 min.

-take up to 30 min. to find a 3RM squat

*compare to 1RM squat on 10.10.17or 1RM squat on 06.19.17

George shows us we can be functionally fit at any age.

Watch:

5 comments on “01.15.18

  1. […] 1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 01.15.18) […]

  2. […] 60% of 3RM on 01.15.18 10 x […]

  3. […] 65% 8 x 5 (still go off 3RM from 01.15.18 or theoretical 3RM after max reps […]

  4. […] to 3RM squat on 01.15.18 or 1RM on […]

  5. […] *compare to 3RM squat on 01.15.18 […]

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