“I find your lack of faith disturbing.”-Darth Vader.
This is the last day to join with us on our Fall Into Fitness Special!
Fitness
1.push press work to a 1RM in 15 min.
with a constantly running clock set for 15 min. perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps hand release pushups
-3 min. max reps cal. row/bike/ski
-3 min. max reps toes to bar
Performance & Sport
1.split jerk work to a 1RM in 15 min.
with a constantly running clock for 15 min. perform:
-3 min. max cal. row
-3 min. max bar muscle ups
-3 min. max cal. bike
-3 min. max ring muscle ups
-3 min. max double unders