“Don’t have $100 shoes and a 10 cent squat.”-Louie Simmons.
Fitness
1.squat work to a near maximal* three rep in 18 min.
*this can range from heavy 3 to true 3RM depending on how you feel, if you have missed several squat days, work to heavy, if you are working on heaviest sets of 5 you have ever done during this cycle, feel free to attempt a true 3RM
**compare 3RM squat on 08.27.18
with a constantly running clock set for 15 min perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps pullups
-3 min. max reps burpee box jump overs “24m “20f
-3 min. max reps toes to bar
*compare to 08.31.18
Sport & Performance
1.squat work to a near maximal* three rep in 18 min.
*this can range from heavy 3 to true 3RM depending on how you feel, if you have missed several squat days, work to heavy, if you are working on heaviest sets of 5 you have ever done during this cycle, feel free to attempt a true 3RM
**compare to 3RM squat on 08.27.18
with a constantly running clock set for 15 min. perform:
-3 min. max cal. on bike
-3 min. max reps bar muscle ups
-3 min. max cal. on rower
-3 min. max reps handstand pushups
-3 min. max reps wall ball #20m #14f
*compare to 08.31.18
post loads and total reps to comments
Who is gonna ring that bell this week?
