08.22.20

“O brave new world that has such people in it.”-Aldous Huxley, Brave New World.

Click here to sign up for our Return To Health Special for only $150 for 6 consecutive weeks of training with us!

Updated COVID-19 Safety

Fitness

1.power snatch 1RM in 12 min.

*compare to 03.31.20 or 12.16.19

for time:

-500m run

-40 step ups “24m “20f

-30 alternating hand dumbbell power snatch (weights to be assigned)

-20 box jumps “24m “20f

-10 hand release pushups

Performance & Sport

1.snatch 1RM in 12 min.

*compare to 03.31.20 or 08.07.19

for time:

-500m run

-40 step ups “24m “20f

-30 alternating hand dumbbell power snatch (weights to be assigned)

-20 box jumps “24m “20f

-10 hand release pushups

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