08.21.20

“I ate civilization. It poisoned me; I was defiled.’  And then, he added in a lower tone, ‘I ate my own wickedness.”-Aldous Huxley, Brave New World.

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Updated COVID-19 Safety

Fitness

1.power clean 1RM in 15 min.

*compare to 03.31.20 or 12.16.19

with a constantly running clock set for 9 min. perform:

-3 min. max reps pullups

-3 min. max reps burpees

-3 min. max reps toes to bar

Performance & Sport

1.clean 1RM in 15 min.

*compare to 03.31.20

with a constantly running clock set for 9 min. perform:

-3 min. max reps bar muscle ups

-3 min. max reps burpees

-3 min. max reps toes to bar

post total reps to comments

RSCN4736

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