“Train yourself to let go of everything you fear to lose.”-Yoda.
This is the last week to join with us on our Fall Into Fitness Special!
Coaches Lonnie & Sam want to thank all who came to the Boxmas Party and everyone who gave us such a thoughtful gift, we appreciate all of you!
Fitness
1.power snatch work to a 1RM in 15 min.
2.power clean work to a 1RM in 15 min.
for time:
-row 500m AFAP
Performance & Sport
1.snatch off the blocks work to a 1RM in 15 min.
2.clean off the blocks work to a 1RM in 15 min.
for time:
-bike 40m/25f cal.
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