“Any weight you make is better than any weight you miss.”-Greg Everett.
1.power snatch work to a 1RM in 15 min.
2.power clean work to a 1RM in 15 min.
12-9-6 reps for time of:
-toes to bar
Performance & Sport
1.snatch work to a 1RM in 15 min.
2.clean & jerk work to a 1RM in 15 min.
every 3 min. for 12 min. perform:
-50 double unders
-max unbroken HSPU
rest the remainder of the 3 min. in each round
*score is total HSPU
post loads and times or reps to comments