10.17.20

“Prepare the child for the road, not the road for the child.”–Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness, Performance, & Sport

1.front squat 3RM in 18 min.*

*compare to 08.20.20

with a constantly running clock set for 12 min. perform:

AMRAP in 5 min. of:

-3 push press (Fitness) or overhead squat (Performance & Sport) #95m #65f

-5 burpees

rest 2 min.

AMRAP in 5 min. of:

-3 hang power clean #95m #65f (Fitness) or #115m#85f (Performance & Sport)

-5 bastards

post rounds and reps to comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s