08.20.20

“And that,” put in the the Director sententiously, “is the secret of happiness and virtue-liking what you’ve got to do.  All conditioning aims at that: making people like thier inescapable social destiny”-Aldous Huxley, Brave New World.

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Fitness

1.front squat 3RM in 18 min.

AMRAP in 10 min. of:

-20 double unders

-200m run

-20 wall ball #20m #14f

Performance & Sport

1.front squat 3RM in 18 min.

AMRAP in 10 min. of:

-40 double unders

-400m run

-40 wall ball #20m #14f

post rounds and reps to comments

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