“There is a principle in philosophy and rhetoric called the principle of charity, which says that one should interpret other people’s statements in their best, most reasonable form, not in the worst or most offensive way possible.”-Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.
Fitness
1.push press 1RM in 16 min.*
for time:
-20 burpees
-20 hand release pushups
-20 toes to bar
Performance & Sport
1.split jerk 1RM in 16 min.*
for time:
-30 burpees
-30 handstand pushups
-30 toes to bar
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Southern Maryland Strength & Conditioning's Blog 