Tag Archives: front squat 3RM
Protected: 03.26.22
Protected: 03.19.21
10.17.20
“Prepare the child for the road, not the road for the child.”–Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.
Fitness, Performance, & Sport
1.front squat 3RM in 18 min.*
with a constantly running clock set for 12 min. perform:
AMRAP in 5 min. of:
-3 push press (Fitness) or overhead squat (Performance & Sport) #95m #65f
-5 burpees
rest 2 min.
AMRAP in 5 min. of:
-3 hang power clean #95m #65f (Fitness) or #115m#85f (Performance & Sport)
-5 bastards
post rounds and reps to comments
08.20.20
“And that,” put in the the Director sententiously, “is the secret of happiness and virtue-liking what you’ve got to do. All conditioning aims at that: making people like thier inescapable social destiny”-Aldous Huxley, Brave New World.
Fitness
1.front squat 3RM in 18 min.
AMRAP in 10 min. of:
-20 double unders
-200m run
-20 wall ball #20m #14f
Performance & Sport
1.front squat 3RM in 18 min.
AMRAP in 10 min. of:
-40 double unders
-400m run
-40 wall ball #20m #14f
post rounds and reps to comments
01.20.18
1.front squat work to a 3RM in 15 min.
for time:
-10 clean #135m #95
-5 burpees
-8 clean #155m #105f
-4 burpess
-6 clean #185m #115f
-3 burpees
-4 clean #205m #125f
-2 burpees
-2 clean #225m #135f
-1 burpee
Fitness
1.front squat work to a 3RM in 15 min.
for time:
-40 wall ball #20m #14f
-20 power clean #115m #75
-10 bastards
post times to comments
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