10.17.20

“Prepare the child for the road, not the road for the child.”–Jonathan Haidt & Greg Lukianoff, The Coddling Of American Mind.

Updated COVID-19 Safety

Fitness, Performance, & Sport

1.front squat 3RM in 18 min.*

*compare to 08.20.20

with a constantly running clock set for 12 min. perform:

AMRAP in 5 min. of:

-3 push press (Fitness) or overhead squat (Performance & Sport) #95m #65f

-5 burpees

rest 2 min.

AMRAP in 5 min. of:

-3 hang power clean #95m #65f (Fitness) or #115m#85f (Performance & Sport)

-5 bastards

post rounds and reps to comments

08.20.20

“And that,” put in the the Director sententiously, “is the secret of happiness and virtue-liking what you’ve got to do.  All conditioning aims at that: making people like thier inescapable social destiny”-Aldous Huxley, Brave New World.

Click here to sign up for our Return To Health Special for only $150 for 6 consecutive weeks of training with us!

Updated COVID-19 Safety

Fitness

1.front squat 3RM in 18 min.

AMRAP in 10 min. of:

-20 double unders

-200m run

-20 wall ball #20m #14f

Performance & Sport

1.front squat 3RM in 18 min.

AMRAP in 10 min. of:

-40 double unders

-400m run

-40 wall ball #20m #14f

post rounds and reps to comments

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