12.17.19

“Impossible to see, the future is.”-Yoda.

This is the last week to join with us on our Fall Into Fitness Special!

REMINDERS: We are taking donations for our 2nd Annual SMDCF Christmas Toy & Clothing Drive until next Monday, Dec. 23, 2019!

Fitness, Performance, & Sport

1.squat 60% x 5, 70% x 4, 80% x 3, 90% x 2 all off heaviest done past 4 weeks in 12 min.

-take up to 25 min. to find a 1RM squat

*compare to 06.10.19or 3RM on 09.30.19

post loads to comments

 

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