“Already know you that which you need.”-Yoda.
This is the last week to join with us on our Fall Into Fitness Special!
Fitness
1.bench 50% x 5, 60% x 4, 70% x 3, 80% x 2, use the remaining time to find a 1RM in 18 min.
AMRAP in 8 min of:
-20 wall ball #20m #14f
-15 hand release pushups
-10 med ball lunges (each leg) #20m #14f
Performance & Sport
1.bench 50% x 5, 60% x 4, 70% x 3, 80% x 2, use the remaining time to find a 1RM in 18 min.
AMRAP in 8 min. of:
-20 wall ball #20m #14f
-15 hand stand pushups
-10 cal row/bike/ski/run
post rounds and reps to comments
Southern Maryland Strength & Conditioning's Blog 