“On the internet, everyone squats. In real life, the squat rack is always empty. You figure out what that means.”-Steve Shaw.
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1.squat 50% x 5, 60% x 5, 70% x 4, 80% x 3 *all percent off heaviest done past 6 weeks
-take up to 25 min. to find a 3RM squat*
TK ready to squat big.
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