“If you don’t squat, you ain’t squat.”-Unknown.
Fitness
1.front squat 5RM in 15 min.
“Fran”
21-15-9 reps for time of:
-thrusters #95m #65f
-pullups
Performance & Sport
1.front squat 5RM in 15 min.
“Fran”
21-15-9 reps for time of:
-thrusters #95m #65f
-pullups
Maggie roughhousing on the barbell.
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