08.10.19

“If you don’t squat, you ain’t squat.”-Unknown.

Fitness

1.front squat 5RM in 15 min.

“Fran”

21-15-9 reps for time of:

-thrusters #95m #65f

-pullups

*compare to 03.22.19

Performance & Sport

1.front squat 5RM in 15 min.

“Fran”

21-15-9 reps for time of:

-thrusters #95m #65f

-pullups

*compare to 03.22.19

Maggie roughhousing on the barbell.