10.03.19

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Click here to Support Iron Crab Barbell at USAPL Raw Nationals

Click here to start with us on our Fall Into Fitness Special today!

Fitness

1.front squat 5RM in 18 min.

*compare to 08.10.19

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 06.11.19

Performance & Sport

1.front squat 5RM in 18 min.

*compare to 08.10.19

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 06.11.19

img_2167

Practice now, see goals achieved later.  

Read:

Two Opens

October ’19 Cancellations and Events

 

08.10.19

“If you don’t squat, you ain’t squat.”-Unknown.

Fitness

1.front squat 5RM in 15 min.

“Fran”

21-15-9 reps for time of:

-thrusters #95m #65f

-pullups

*compare to 03.22.19

Performance & Sport

1.front squat 5RM in 15 min.

“Fran”

21-15-9 reps for time of:

-thrusters #95m #65f

-pullups

*compare to 03.22.19

RSCN4995

Maggie roughhousing on the barbell.