“It’s never just business. It never will be. If it ever does become just business, that will mean that business is very bad.”-Phil Knight, Shoe Dog.
Fitness, Performance, and Sport
1.front squat 3-3-3-3-3
“Fran”
21-15-9 reps for time of:
-thrusters #95m #65f
-pullups
Friday Night Lights from 5:15-7:15pm
1.alternating EMOM for 6 min. of:
-8/5 cal. row/bike
-2-5 pullups/chest to bar pullups
-2-5 thrusters (build to your weight)
CrossFit Games Open Workout 19.5
33-27-21-15-9 reps for time of:
-thrusters #95m #65f
-chest to bar pullups
How every Open workout with thrusters feels.
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