07.02.18

Sport, Performance, and Fitness

1.squat 60% x 4, 70% x 3, 80% x 2, 90% x 1 (all % off heaviest squats done past 6 weeks)

-take up to 30 minutes to find a 1RM squat

*compare to 05.14.18

 

Time to move some weight.

 

One comment on “07.02.18

  1. […] 1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM on 07.02.18) […]

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