Sport, Performance, and Fitness
1.squat 60% x 4, 70% x 3, 80% x 2, 90% x 1 (all % off heaviest squats done past 6 weeks)
-take up to 30 minutes to find a 1RM squat
*compare to 05.14.18
Time to move some weight.
07.02.18
Southern Maryland Strength & Conditioning's Blog
Crabcakes n' Fitness. It's what Maryland does.
Southern Maryland Strength & Conditioning's Blog 
[…] 1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM on 07.02.18) […]